Ceylan Ayik Blog
balancing energy

Ceylan Ayık

Women’s Balance & Wellness Consultant

My dharma is to support women in their wellness journey through Yoga, Ayurveda, and Holistic Coaching. I help them nourish, uplift, and balance themselves to find peace and harmony in their body, mind, and spirit, especially during menopause. This support focuses on navigating the hormonal changes that come with this time using natural methods and lifestyle changes.

Stay Balanced & Own Your Journey…

retreat teacher ceylan ayik

Yoga

Online / Studio Yoga Classes, Yoga and Ayurveda Retreats
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Ayurveda

Ayurvedic Cooking, Cleanses and Workshops
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feeling healthy

Menopause

Women's Wellbeing and Menopause Coaching
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ZenFitGourmet

My Signature Online Coaching Program
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Upcoming Event & Programmes

Have a look at my upcoming programs! Send me a message, if you need more information about them.


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summer yoga retreat 2024

Start Date: 14 June 2024

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womens retreat sep

Dates: 13 - 16 Sep 2024

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YOGA RETREAT ANDALUSIA

Andalusia Yoga Retreat

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Testimonials

"I have a fantastic yoga instructor, Ceylan Ayik, with whom I have been practicing yoga for over 6 years. I can not recommend her highly enough. She provides personal attention to her students, yet you are not cramped for space in her calm home studio."
Nita
"Ceylan was fantastic. She walked through with us in every step of this cleanse. Very helpful as always. Recipes, alternatives she offered, live zoom sessions were so good and instructive. There is nothing but thank her."
A.
"I had to give a well deserved break to my digestive system after the festive period. This is my 4th and Doing detox program with you is always a journey, along the way slowly but steadily learn each time some thing new. Heartfelt thanks for your inspirational guidance, enthusiasm."
O.W.
"Ceylan’s ZenFitGourmet program gives everything it promises in its title. It is not only a healthy eating, weight control program but also teaches the participants how to be calm, content and fit in the hectic lives of 40+ women. "
Yoshiko
"Ceylan’s online classes are my sunshine of the day . The classes every week focus on some specific parts of the body leaving you with so much mind and body benefit. Even online she can spot your position and always gives you the right advise for each posture ."
Benedetta
"Ceylan is extremely knowledgeable and supportive. The cleanse content is well presented, relevant and engaging. Her recipes are divine. I would recommend the cleanse to anyone to be honest."
Lisa M.
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Wellness Consultant Geneva

Don’t Miss Out My Free Resources

I created these resources to provide you valuable insights and actionable steps that you can easily integrate into your lifestyle. Practical guides and tips for a healthier lifestyle.

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