Let me guide you to nourish, uplift, balance yourself, finding balance and harmony with Ayurveda! I have Group & Private Ayurvedic Nutrition Coaching Solutions for you!
Group Online Seasonal Ayurvedic Cleanse/Detox Programs at Beyond Yoga Academy
Do you have allergies, congestion, headaches, fatigue, chronic pain, low energy, brain fog, moodiness, stress, weight gain? Join me for a Seasonal Ayurvedic Cleanse to reset, restore and renew!
- Detox from sugar, cafein, dairy, gluten, meat, alcohol without even craving!
- Enjoy Seasonal recipes + new creative, easy to prepare meals (like porridges, soups, one pot meals)
- Shopping list - help for finding ingredients in your local stores
- Recorded Yoga practices, guided meditation, a breathing practice
- Spice mixes and Ayurvedic tea recipes to support detoxification
- Free Access to join weekly online yoga classes and receive recordings
- Zoom Introduction and follow up calls
- Private WhatsApp Group to teach, share, and connect live, and an online community group for Q&A and motivation
Ayurvedic Autumn Cleanse
- 5 November 2022
- Favorite traditional autumn recipes
- Entirely new recipes full of flavor and healthy nutrition
- Yoga, guided meditation live and recorded
- 3 Live Classes full of teachings, demos, sharing and connection
- Online community group for motivation and support
- Private membership area with the cleanse content and access for a year
Join Me to Discover the Magic of Ayurveda!
Ayurveda is Based on Balancing :
Ayurvedic Nutrition Coaching Packages
This package allows you to start your Ayurvedic journey, learning the fundementals and applying the simple nutrition and lifestyle changes according to your unique constitution
1. Introduction to Ayurveda
- One Time Meeting
- Analysing Your Dosha (personal constitution for imbalances) and Advise for Balance
- Introduction to Ayurvedic Lifestyle and Cooking
- Lifestyle Guidance including yoga and meditation
- Suggestion for Menopause Transition (if relevant)
- Price: 120 Chf
2. Ayurvedic Nutrition Coaching
- 3 X 1hr Private Sessions over 2 months
- Dosha (personal constitution for imbalances) Analysis
- Nutritional and lifestyle advice according to your dosha
- Yoga and meditation guidance for your needs
- Shopping Lists
- Recipe Booklet and Meal Planning Suggestions
- Suggestion for Menopause Transition (if relevant)
- Follow-up and support through WhatsApp during office hours
- Price: 300 Chf
3. Ayurvedic Cleanse Package
Seasonal Cleanse to boost your health, immunity, digestion according to your unique needs
- 3 Private 1hr sessions within 10days or 2 weeks (according to your choice of detox duration)
- Meal plans, lifestyle suggestions
- Seasonal recipes + new creative, easy to prepare meals
- Shopping list
- Free Access to join weekly online yoga classes and receive recordings
- Price: 360 Chf
4. Ayurvedic Cooking Workshop -Private
- Cook with me privately in your kitchen or mine!
- Learn Ayurveda basics and start applying in your kitchen and daily life for better immunity, well-being and longevity.
- Learn to create spices mixes according to your dosha and seasons
- Learn to cook breakfast, lunch, dinner and snacks
- Get tips for your meal plans, shopping, and cooking for yourself and family
- Price: 2.5 Hours: 240 Chf
5. Ayurvedic Cooking Class -Group
- Live & online group class (Max. 10 people)
- Join me for a delicious Ayurvedic lunch and learn the recipes, cooking techniques and ingredients
- Learn Ayurveda basics and start applying in your kitchen and daily life for better immunity, well-being and longevity
- Learn to create spices mixes according to your dosha and seasons
- Get tips for your meal plans, shopping, and cooking for yourself and family
Menu
- Rice and dahl kitchari with seasonal vegetables
- Detox Chutney and seed crackers, -Seasonal Salad, -Dessert
- Ayurvedic Tea
Price Includes: Ayurvedic Lunch and Recipes
- Price: 35 CHF per person
- Place: Chambesy, Geneva
Testimonials
What is Ayurvedic Integrative Nutrition?
Ayurveda means the Science of Life and has been here as a profound wisdom tradition, dating back to 7000BCE.
Ayurveda is rooted into the principle that you are what you can digest. In order to improve health, wellness and longevity, it aims to heal your digestive capacity, which is called Agni, the power to metabolize the nutritional, emotional and sensory information that we experience.
Ayurvedic Integrative Nutrition offers a powerful and proven pathway to optimal wellness, radiant health and vibrant living. It is integrative with its approach to healing mind, body and soul. Together with yoga they provide a complete understanding of body, mind and consciousness. Yoga as the spiritual part and Ayurveda as the healing side.
