Summer Tea Mix Recipe
This recipe is a blend of fennel, coriander, hibiscus, rose, and cardamom, offering a unique…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Aloe Breeze
Try this instead of iced and acidic drinks and you will feel cooler much longer…
Ayurvedic Dosa Recipe
This Ayurvedic Dosa recipe is made with mung beans & rice. It feels like an…
Spicy Carrot Soup
Spicy Carrot Soup Inspired from Laura Plumb, this soup will give your the “comfort” we…
Ayurvedic Borscht
Ayurvedic Borscht potpan 2 tbsp ghee1 fennel, chopped (and optionally a pinch of asafoetida (hing)…
Kitchari Poke Bowl
Kithcary Poke Bowl Use your creativity, seasonal products and the needs of your body and…
10 Healthy Holiday Tips
Here are 10 tips to stay healthy & fit during the holidays, to stay fit,…
Ayurvedic Crepe Recipe
Enjoy this best ayurvedic crepe recipe at breakfast with stewed fruits, marmalades, tahini, etc as…
Mung Dahl (or Red Lentil) Bread Rolls
Discover the delightful fusion of traditional Indian flavors and artisanal bread-making with our Mung Dahl…
Mung Bean Hummus
It is an easier-to-digest alternative to chickpea hummus, yummy, creamy and easy on the tummy!…
Beetroot and Mung Beans Falafel Patties
Beetroots have even become an important part of sports nutrition and supplements!
Here comes your good…
5 Senses and Their Role in a Healthy Body, Mind and Spirit
We experience life with our 5 senses, we smell, hear, see, touch and taste life!…
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