Ayurvedic Masala (Spice Blend) for Better Digestion
A balanced Ayurvedic (spice blend) masala recipe that supports protein metabolism and you can cook…
Zen, Fit & Gourmet Blog Posts
Welcome to my blog! Here you can find beautiful articles about Yoga, Ayurveda, Mindfullness, Wellness and Delicious recipes. I keep adding new posts every week!
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Last Blog Posts
5 Ayurvedic Home Remedies for Menopause Relief
Home remedies for menopause relief harness the principles of Ayurveda to provide natural support during…
Easy Corn Bread Recipe with Zucchini
Enjoy the rich flavor of Corn Bread recipe with Zucchini – a healthy, tasty twist…
Soft & Nutty Keto Bagels – Delicious Low-Carb Recipe
Soft & Nutty Keto Bagels Inspired by Bethany’s *Lilsipper*, these keto bagels are a game-changer!…
Chocolate Banana Cake Recipe – Moist & Easy to Make
This flavorful Chocolate Banana Cake recipe is perfect for any occasion. A simple, irresistible dessert…
Summer Tea Mix Recipe
This recipe is a blend of fennel, coriander, hibiscus, rose, and cardamom, offering a unique…
Aloe Breeze
Try this instead of iced and acidic drinks and you will feel cooler much longer…
Ayurvedic Dosa Recipe
This Ayurvedic Dosa recipe is made with mung beans & rice. It feels like an…
Spicy Carrot Soup
Spicy Carrot Soup Inspired from Laura Plumb, this soup will give your the “comfort” we…
Ayurvedic Borscht
Ayurvedic Borscht potpan 2 tbsp ghee1 fennel, chopped (and optionally a pinch of asafoetida (hing)…
Kitchari Poke Bowl
Kithcary Poke Bowl Use your creativity, seasonal products and the needs of your body and…
10 Healthy Holiday Tips
Here are 10 tips to stay healthy & fit during the holidays, to stay fit,…
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