In Ayurveda, the ancient Indian science of life and wellness, it’s believed that there are three fundamental energies that govern our inner and outer environments: Vata, Pitta, and Kapha. These are known as the “Doshas.”
Keep in mind, everyone is a unique combination of all three doshas, but one is usually dominant. By understanding your Dosha, you can begin to create balance in your life, improve your health, and achieve a greater sense of peace and harmony.
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