Menopause Transformation Coaching
I am Ceylan, Women’s Balance & Wellness Consultant. I created a unique program that combines my menopause trainings, yoga & ayurvedic lifestyle practises. Which will make you feel stronger, lighter, happier and peaceful.
🌸 I can help you manage symptoms naturally, regain energy, and restore balance.
Have You Started Peri-Menopause ?
Symptoms can be mistaken for other conditions, causing women to miss perimenopause. I struggled in my early 40s until I recognized the signs and made lifestyle changes that improved my weight, energy, digestion, skin, mood, and hot flushes.
Do you have any of these symptoms?
- Hot flushes
- Anxiety
- Sore joints
- Weight gain
- Depression
- Insomnia
- Irregular periods
- Mood changes
- Low energy
Working With me You Will:
✤ Make powerful lifestyle changes to adjust to your new hormonal environment so that you can reduce your symptoms, lose weight and set yourself up to age healthily post-menopause.
✤ Get help, knowledge and support to get through this important life stage
✤ Feel lighter, stronger, more peaceful, confident and happier
Menopause & Us
Menopause is a natural and very important transition in a woman’s life, starting as early as the 40s and lasts around 8-10 years.
In most western countries, the average age of menopause begins around the mid-40’s (called peri-menopause) and ends when women haven’t had a period for a year or more (called post-menopause). In many societies, women reach postmenopause around their mid-50’s.
No matter at which stage you are, there are natural ways to ease the symptoms with the change of some lifestyle habits. I did it for myself and my clients, and seen the wonderful results with happier and healthier body, mind and spirit.
A program to help you have a healthy and happy Menopause Transition
- Initial consultation (online or in person) where we asses your conditions and identify first priorities for lifestyle changes
- Follow-up meetings will be according to your choice of the packages
- Whatsapp support for Q&A during the program
- Handouts, links to useful videos, meditation and yoga recordings
Don't Miss 10% Menopause Awareness Month Special Discount
Left!
Vital Bloom
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2 Sessions
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Initial consultation and 1 follow-up session
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Recommended for women who has mild symptoms and needs a short and sweet support
Graceful Shift
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6 Sessions
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Initial conclusion and 5 sessions over a period of 2 months
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Recommended for women who has some disturbing symptoms and needs a support for a shorter period of time
Wise Transition
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12 Sessions
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Initial conclusion and 11 sessions over a period of 4 months
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Recommended for women who have most symptoms and want to make major changes in her life and needs support to make these changes in habits and daily life.
What They Said
My Menopause Story and Trainings
As I reach my 50s, and experienced perimenopause symptoms in my early 40s, I became curios about natural methods to manage menopause. I had hot flashes, sleep problems, weight gain, brain fog, neck pain, poor digestion, etc even though I had a healthy lifestyle.
I applied yoga, Ayurveda and some modern science techniques to manage my symptoms, without the help of hormones. I am not against or pro-hormones, yet I did not need them thanks to all methods I learned and applied. This is a very personal matter and should be first discussed with your doctor.
I am a certified Menopause Yoga teacher with Petra Coveney, and learned how to balance our hormonal system and help the menopause symptoms with the help of yoga, meditation and other supporting natural methods.
I then studied with Dr.Wendy Sweet, a world leader in Women’s Health and graduated from her MyMT™ Menopause Practitioner Course, to ensure that I can coach with the best advise to make your transition through menopause as healthy and happy as possible.
Now I combine all these training in nutrition, yoga, Ayurveda and Menopause to support you in your own journey!
FREE GUIDE
Ayurvedic Lifestyle Tips for Menopause
Discover the ancient wisdom of Ayurveda and learn how to balance your body and mind during this transformative phase of life. Take control of your health and well-being with these powerful Ayurvedic tips.
Ayurveda Can Help Menopause Symptoms
Try Menopause Coaching for 7 days risk-free
I invite you to try my program for 7 days, risk-free. During this week, we will talk about your symptoms and experiences with menopause, and discuss practical tips to help you feel more balanced and in control. Let’s work together to help you feel like yourself again!
