Join Us On This Transformative Detox Journey!
Step into spring feeling refreshed, rebalanced, and empowered. Reconnect with nature, revitalize your body, and deepen your wellness journey with holistic practices in a peaceful mountain setting.
In this retreat, we will also start an Ayurvedic Spring detox together. You will learn to cook and prepare your detox meals.
NEW! You will take your Detox Box with you back home, with your Detox Book with recipes & meal plans, ready to continue when you return!
Join us for a perfect blend of yoga, wellness, and delicious organic cuisine!
Retreat Teachers
Ceylan Ayik
Women's Balance & Wellness Consultant
Barbara Maggiani
Midlife & Menopause Coach
Paulina Maliniak
Holistic Massage Therapist
An Unforgettable Retreat On Magical Swiss Alps!
Holistic Wellness & Self-Care Practices
Yoga and meditation, walks, SPA, and optional holistic massage sessions, daily self-care routines, and outdoor warm-up exercises to establish a circadian rhythm and enhance detoxification holistically.
Empowered Spring Cleanse Continuation
By the end of this weekend, you will have started your detoxification process and have everything you need to continue the Spring Cleanse on your own.
Ayurvedic Cooking & Detox Skills
We will cook our meals together and learn all about making Ayurvedic and detoxifying meals, ghee, spice mixes, and more!
Women’s Health Talks
Gain an understanding of how hormonal changes can affect your body, and learn natural ways to rebalance them.
Experience a Rejuvenating Detox – Join Us in the Swiss Alps!
Retreat Program
Join us to re-establish your circadian rythm with daily rituals for vibrant health!
Friday | Arrival Day
- 15:00 - Arrival (and optional Massage
- 16:30 - Relaxing Yoga
- 17:30 - Cooking
- 18:30 - Dinner
- Short talk weekend’s program
- Walk (and optional Massage)
Saturday
- 07:30 - Morning Routine and Outdoor warming exercises
- 08:00 - Detoxifying Yoga Practice
- 09:00 - Cooking Breakfast
- 09:30 - Breakfast
- 11:00 - Walk (and optional Massage)
- 12:30 - Cooking
- 13:30 - Lunch
- Free Time (optional SPA and Massage)
- 15:30 - Seminar on Detox
- 16:30 - Relaxing Yoga
- 17:30 - Cooking
- 18:30 - Dinner
- Workshop 1
- Walk (and optional Massage)
Sunday
- 07:30 - Morning Routine and Outdoor warming exercises
- 08:00 - Detoxifying Yoga Practice
- 09:00 - Cooking
- 10:00 - Brunch
- 11:00 - Workshop 2 & Closing Circle
Detox Box To Take Away
- Spices, Mung dahls, ghee, basmati rice, millet
- CCF Tea Spice mix
- Sesame, pumpkin, chia seeds
- Menu and Recipe Booklet
Extra: Triphala & Spice mixes on sale
